Sharing love , compassion , friendship , trust and understanding , listening to my brothers and sisters and feeling them with my open heart , my children for they are the flowers which grow from the ground in which i plant my bare feet , the rain , the sun , the wind and the snow , the elements of compass , the cycle in which we evolve , the ins the outs of nature , remaining centred inorder to bare all this wonderful life has to offer , to keep an open presence.